Mon: 9.9
Tue: 9.2
Wed: 9.2
Thu: 0
Fri: 12.1
Sat: 11.7
Sun: 15.6
Total: 68 miles
Need to hit near 80 miles this upcoming week to average 10/day for January. The weather forecast looks pretty good so I think it's doable.
Sunday, January 22, 2012
Tuesday, January 17, 2012
Sunday, January 8, 2012
Week Summary: Jan 2 - Jan 8
Mon -- 16
Tue -- 9
Wed -- 9.7
Thu -- 8
Fri -- 0
Sat -- 10
Sun -- 7.7
Weekly Total: 60 miles
Tue -- 9
Wed -- 9.7
Thu -- 8
Fri -- 0
Sat -- 10
Sun -- 7.7
Weekly Total: 60 miles
Tuesday, January 3, 2012
End of December Summary
Week Summary Dec 19 - Dec 25
Weekly Total: 60 miles
Week Summary Dec 26 - Jan 1
Weekly Total: 33 miles (four days off due to stomach flu)
December Total: 217 miles (7 miles/day average)
Too lazy to type out the daily summaries for these weeks. Now that the New Year has started I've set a pretty ambitious goal of averaging 10 miles per day. I know there is no way I will make this last the whole year but one or two months would be great.
Officially signed up for the Collegiate Peaks 50. If nothing else this will at least keep me motivated to keep running through the winter. It actually shouldn't be that bad if the weather stays as mild as it has been. Other than some wind on Sunday and Monday it has been ideal temperatures (about 35-40 degrees for tonight's 9 miler). Can't believe my luck with the weather so far.
Monday, December 19, 2011
Week Summary: Dec 12 - Dec 18
Mon AM: 7.8 miles
Tues AM: 6.8 miles
Tues PM: 7.6 miles
Wed PM: 8.2 miles
Thurs AM: 7.5 miles
Thurs PM: 6.2 miles
Fri AM: 5.7 miles
Sat PM: 12.63 miles -- Little Italy to Veteran's Bridge to Levee Trail and back
Sun AM: 3.8 miles
Weekly Total: 66 miles
I really wanted to hit 70 miles this week but I tweaked my knee (the left one this time) on Saturday night. I wasn't even running, just stumbling around my apartment after coming home from drinking too many beers. I didn't hit it on anything, just was walking around and pulled something in the knee cap region. Very weird and hurt like a bitch on Sunday (hence the only 3.8 miles) but I think (hope) it's going to go away fast.
Tues AM: 6.8 miles
Tues PM: 7.6 miles
Wed PM: 8.2 miles
Thurs AM: 7.5 miles
Thurs PM: 6.2 miles
Fri AM: 5.7 miles
Sat PM: 12.63 miles -- Little Italy to Veteran's Bridge to Levee Trail and back
Sun AM: 3.8 miles
Weekly Total: 66 miles
I really wanted to hit 70 miles this week but I tweaked my knee (the left one this time) on Saturday night. I wasn't even running, just stumbling around my apartment after coming home from drinking too many beers. I didn't hit it on anything, just was walking around and pulled something in the knee cap region. Very weird and hurt like a bitch on Sunday (hence the only 3.8 miles) but I think (hope) it's going to go away fast.
Monday, December 12, 2011
Week Summary: Dec 5 - Dec 11
Mon: 7.1 miles -- Riverfront
Tues: 7 miles -- Riverfront
Wed AM: 5.4 miles -- Dreadmill
Wed PM: 6.6 miles -- Riverfront
Thurs AM: 6.9 miles -- Riverfront
Thurs PM: 7.4 miles -- Riverfront
Fri AM: 6.4 miles -- Midtown Crossing, Creighton, Dahlman and back
Fri PM: 3.4 miles -- Riverfront
Sat: 4.06 miles -- KUMC to Plaza and back, Kansas City
Sun: off
Weekly Total: 54 miles
Finally got back to doing two-a-days this week. It was cold as a mother every morning (and most nights). I tried the dreadmill at the work gym one morning but it was so terrible I decided I'd just rather run outside even if I have to freeze my ass out. Save for the weekend, this is about where I want to be as far as daily mileage goes.
Tues: 7 miles -- Riverfront
Wed AM: 5.4 miles -- Dreadmill
Wed PM: 6.6 miles -- Riverfront
Thurs AM: 6.9 miles -- Riverfront
Thurs PM: 7.4 miles -- Riverfront
Fri AM: 6.4 miles -- Midtown Crossing, Creighton, Dahlman and back
Fri PM: 3.4 miles -- Riverfront
Sat: 4.06 miles -- KUMC to Plaza and back, Kansas City
Sun: off
Weekly Total: 54 miles
Finally got back to doing two-a-days this week. It was cold as a mother every morning (and most nights). I tried the dreadmill at the work gym one morning but it was so terrible I decided I'd just rather run outside even if I have to freeze my ass out. Save for the weekend, this is about where I want to be as far as daily mileage goes.
Monday, December 5, 2011
Week Summary: Nov 28 - Dec 4
Mon: 5.3 miles -- Riverfront
Tues: 8.64 miles -- UNO and back
Wed: off
November Total: 232 miles
Thurs: 6.31 miles -- Riverfront
Fri: 6.78 miles -- Riverfront
Sat: off
Sun: off
Weekly Total: 27 miles
Another weak week mileage-wise. Since getting back from Colorado my right knee has flared up again but in a different spot (kneecap). I can't help but think this was somewhat brought on by not taking flaxseed oil for six days. Whatever it is, I need to get it under control soon so I can get back the consistency I had during the summer.
Tues: 8.64 miles -- UNO and back
Wed: off
November Total: 232 miles
Thurs: 6.31 miles -- Riverfront
Fri: 6.78 miles -- Riverfront
Sat: off
Sun: off
Weekly Total: 27 miles
Another weak week mileage-wise. Since getting back from Colorado my right knee has flared up again but in a different spot (kneecap). I can't help but think this was somewhat brought on by not taking flaxseed oil for six days. Whatever it is, I need to get it under control soon so I can get back the consistency I had during the summer.
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