Mon: 5.3 miles -- Riverfront
Tues: 8.64 miles -- UNO and back
Wed: off
November Total: 232 miles
Thurs: 6.31 miles -- Riverfront
Fri: 6.78 miles -- Riverfront
Sat: off
Sun: off
Weekly Total: 27 miles
Another weak week mileage-wise. Since getting back from Colorado my right knee has flared up again but in a different spot (kneecap). I can't help but think this was somewhat brought on by not taking flaxseed oil for six days. Whatever it is, I need to get it under control soon so I can get back the consistency I had during the summer.
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