Mon AM: 7.8 miles
Tues AM: 6.8 miles
Tues PM: 7.6 miles
Wed PM: 8.2 miles
Thurs AM: 7.5 miles
Thurs PM: 6.2 miles
Fri AM: 5.7 miles
Sat PM: 12.63 miles -- Little Italy to Veteran's Bridge to Levee Trail and back
Sun AM: 3.8 miles
Weekly Total: 66 miles
I really wanted to hit 70 miles this week but I tweaked my knee (the left one this time) on Saturday night. I wasn't even running, just stumbling around my apartment after coming home from drinking too many beers. I didn't hit it on anything, just was walking around and pulled something in the knee cap region. Very weird and hurt like a bitch on Sunday (hence the only 3.8 miles) but I think (hope) it's going to go away fast.
Monday, December 19, 2011
Monday, December 12, 2011
Week Summary: Dec 5 - Dec 11
Mon: 7.1 miles -- Riverfront
Tues: 7 miles -- Riverfront
Wed AM: 5.4 miles -- Dreadmill
Wed PM: 6.6 miles -- Riverfront
Thurs AM: 6.9 miles -- Riverfront
Thurs PM: 7.4 miles -- Riverfront
Fri AM: 6.4 miles -- Midtown Crossing, Creighton, Dahlman and back
Fri PM: 3.4 miles -- Riverfront
Sat: 4.06 miles -- KUMC to Plaza and back, Kansas City
Sun: off
Weekly Total: 54 miles
Finally got back to doing two-a-days this week. It was cold as a mother every morning (and most nights). I tried the dreadmill at the work gym one morning but it was so terrible I decided I'd just rather run outside even if I have to freeze my ass out. Save for the weekend, this is about where I want to be as far as daily mileage goes.
Tues: 7 miles -- Riverfront
Wed AM: 5.4 miles -- Dreadmill
Wed PM: 6.6 miles -- Riverfront
Thurs AM: 6.9 miles -- Riverfront
Thurs PM: 7.4 miles -- Riverfront
Fri AM: 6.4 miles -- Midtown Crossing, Creighton, Dahlman and back
Fri PM: 3.4 miles -- Riverfront
Sat: 4.06 miles -- KUMC to Plaza and back, Kansas City
Sun: off
Weekly Total: 54 miles
Finally got back to doing two-a-days this week. It was cold as a mother every morning (and most nights). I tried the dreadmill at the work gym one morning but it was so terrible I decided I'd just rather run outside even if I have to freeze my ass out. Save for the weekend, this is about where I want to be as far as daily mileage goes.
Monday, December 5, 2011
Week Summary: Nov 28 - Dec 4
Mon: 5.3 miles -- Riverfront
Tues: 8.64 miles -- UNO and back
Wed: off
November Total: 232 miles
Thurs: 6.31 miles -- Riverfront
Fri: 6.78 miles -- Riverfront
Sat: off
Sun: off
Weekly Total: 27 miles
Another weak week mileage-wise. Since getting back from Colorado my right knee has flared up again but in a different spot (kneecap). I can't help but think this was somewhat brought on by not taking flaxseed oil for six days. Whatever it is, I need to get it under control soon so I can get back the consistency I had during the summer.
Tues: 8.64 miles -- UNO and back
Wed: off
November Total: 232 miles
Thurs: 6.31 miles -- Riverfront
Fri: 6.78 miles -- Riverfront
Sat: off
Sun: off
Weekly Total: 27 miles
Another weak week mileage-wise. Since getting back from Colorado my right knee has flared up again but in a different spot (kneecap). I can't help but think this was somewhat brought on by not taking flaxseed oil for six days. Whatever it is, I need to get it under control soon so I can get back the consistency I had during the summer.
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